Psyllium is made with premium psyllium husks (Plantago ovata) with no other ingredients. No flavours, no sweeteners, no sodium. The major uses of Psyllium is due to its extensive health benefits. Psyllium is one of nature’s highest sources of mucilage, a type of dietary fiber that helps in lowering blood cholesterol. Psyllium also softens stool and relieves constipation, irritable bowel syndrome, hemorrhoids, and other intestinal problems.